Weekly routine summary // Strength + Flexibility (15–20 Min/Day)

Want to get flexible and strong??

Stretch and Exercise Pack includes a week calendar with different exercises for each day of the week. Each routine takes just 15–20 minutes and include suggested timings.

Includes:

• Week calendar with different exercises

• Warm-up guide

Perfect for:

• Pole dancers training at home or in studio

• Those wanting to increase flexibility safely

• Taking care of your body before or after class