Routines to improve flexibility and strength 🌿

Struggling to improve flexibility and strength?

Stretch and exercise Pack includes 4 mini routines organized by body area (back, shoulders, splits, and wrists). Each routine takes just 10–15 minutes and include suggested timings, and injury prevention tips.

Includes:

• 4 mini routines

• Warm-up guide

• Breathing tips for deeper stretches

Perfect for:

• Pole dancers training at home or in studio

• Those wanting to increase flexibility safely

• Taking care of your body before or after class